7 ways of exercising at home without equipment

 

 

So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going.

 I love this exercise, it's not like those other extremely hard ones, this one is easier for beginners and it's easy but you still feel the burn, you just need to keep your back flat and like she said if your neck hurts just put your hand behind for the support! want more of these home exercise, go here