7 ways of exercising at home without equipment

 

 

So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going.

 I love this exercise, it's not like those other extremely hard ones, this one is easier for beginners and it's easy but you still feel the burn, you just need to keep your back flat and like she said if your neck hurts just put your hand behind for the support! want more of these home exercise, go here

Motivational Video

Wow! This is just too powerful! I agree to everything... I want to live my dream and to do that is to step out of my comfort zone. I took the first step by changing career and became an Educator, I found inspiration from it. I experienced a lot in the past couple of years and I am sharing my story to the world. This video is right on point. I know that through hard work and with God presence I will win in my journey and I will be successful.To view more on I will win motivation

Mama

Me and my Mother on the day of my Graduation, she is the piller of my strenght, the reason I wake up every day and husttle , I will forever love you Mom as long as I have a chance to Hug you, thank you for your prayers they keep me moving foward.

50Hour sports challenge

 

No matter what sport you are coaching - football, basketball, soccer, etc., you know that feeling when you have to be the best coach to your athlete, tell your athletes or motivate them with the right stories to push your athletes to perform to the best of their abilities be that coach they look up to ,putting a smile on childrens face through sport is the best! Thank you very much Sporting Chance http://www.sportingchance.co.za/ for giving me an opportunity to be the one of your Handball Coaches!

 

Education is the key

Faith, family, academics and then sports are the order of priorities in my family. My parents really stuck to these principles when raising me and my siblings. As long as we took care of everything, I promote academic excellent to the youth of South Africa, indeed education is the lighting of a fire!

CPUT Sports Awards

later on last year during my inservice training in CPUT as the Admin Sports Intern, I was very hounered to rub shoulders with the most hounorable man Mr Roger De Sa the former Moroka Swallows goal keeper, he is also a former basket ball star, he has won many trhophies in the PSL leagues while coaching the best team in SAwihich is Orlando Pirates football club.
He is now currently an Ajax Cape Town Head coach , on this picture  it was few days after he has liften up the MTN8 Throphy after beating Kaizer Chiefs by 2_1 in Port Elizaberth Stadium To read more about Roger De Sa

Graduation 2016

My graduation day, a day I will never forget. On the picture it is me and my friends Lusanda Mahote

and Nosive Safa. I have graduated on the 13  of April 2016 at Cape Peninsula UniversityCPUT of Technology. I have obtain National Diploma in Sports Management, I was so excited because it was my first graduation and im so looking foward on my second graduation as im doing Post Graduation Certifcate in Education.